Weigh In record (no journal entry) for 16 September 2023
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1388 kcal
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Fat: 63.78g | Prot: 62.02g | Carb: 138.43g.
Lunch: 피코크 등심 돈까스, 풀무원 김치우동. Dinner: 삼겹살, 밥. more...
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losing 3.1 lb a week
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