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cookies and candy binge
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1477 kcal
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Fat: 47.71g | Prot: 147.67g | Carb: 114.47g.
Breakfast: Now Foods Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Lifeway Kefir Nonfat, Lowfat American or Cheddar Type Processed Cheese, Soup, Black Beans (Canned), Milk Crackers, Pork Chops (Top Loin, Boneless) , Apple. Dinner: Banana, Now Sports Whey Protein Isolate. more...
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losing 14.0 lb a week
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