Weigh In record (no journal entry) for 15 September 2023
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263.2 lb
Lost so far: 92.8 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1078 kcal
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Fat: 40.33g | Prot: 89.76g | Carb: 72.45g.
Breakfast: Княгинино Молоко 1,5%, Грибы, Chikalab Chikabar Salted Caramel & Peanuts , Яичный Белок, Меридиан Форель Слабосолёная. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Княгинино Молоко 1,5%, Protein Rex Chocolate Brownie. more...
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losing 7.7 lb a week
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