Weigh In record (no journal entry) for 14 September 2023
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117.3 lb
Lost so far: 1.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1391 kcal
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Fat: 49.46g | Prot: 127.25g | Carb: 110.80g.
Breakfast: American Erdnusscreme CREAMY, Банан, Milfina Magertopfen, Oatly Hafer Drink 2,8%, Яйцо, Milfina Milch Laktosefrei, Dere Polenta Maisgrieß. Lunch: Gartengold Junge Erbsen, Морковь, Lovilio Mozzarella Gerieben, DM Bio Ghee, Gran Mare Pangasiusfilet Natur. Dinner: Kinder Kinder Riegel. Snacks/Other: Billa Bio Fruit Bites Kakao-Cashew, Weider High Protein Low Carb Peanut-Caramel, Nöm Topfencreme Himbeeren. more...
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losing 3.1 lb a week
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