Weigh In record (no journal entry) for 13 September 2023
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1586 kcal
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Fat: 51.07g | Prot: 159.36g | Carb: 125.77g.
Breakfast: Apple, Now Foods Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Smoked or Cured Ham (Lean Only Eaten), Apple. Dinner: Broccoli , Black Bean Soup (Canned, Condensed) , Canned Mackerel. Snacks/Other: Nonfat Cappuccino, Now Sports Whey Protein Isolate, Coconut Candy (No Chocolate Covering). more...
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losing 14.0 lb a week
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XO OX's weight history
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