Weigh In record (no journal entry) for 13 September 2023
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120.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1460 kcal
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Fat: 36.31g | Prot: 118.99g | Carb: 149.96g.
Breakfast: Woolworths Pink Lady Apples, Chicken Breast Meat (Stewed, Cooked) , Woolworths Mild Cheddar, Albany Superior Brown Bread, Woolworths Long Life Fat Free Milk. Lunch: Jungle Oats, Woolworths Banana, Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey. Dinner: Woolworths Broccoli Florets, Woolworths Pumpkin Fritters, Chicken Breast Meat (Stewed, Cooked) . Snacks/Other: Woolworths Snoek Fish Cakes. more...
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steady weight
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