lena-wob's Journal, 13 September 2023

188.7 lb Lost so far: 22.9 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 24.44g | Prot: 53.91g | Carb: 165.33g.   Breakfast: K-Bio Agavendicksaft, Walnüsse, Penny Markt Bio Körniger Frischkäse, Äpfel. Lunch: Plattpfirsich, Äpfel, Quinoa Gekocht, Veganes Gemüse - Chili. Dinner: Afrikanische Bohnen, Basmati-Reis (Gekocht). more...

2819 kcal

Activities & Exercise: Nordic Walking - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...