Weigh In record (no journal entry) for 13 September 2023
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182.3 lb
Lost so far: 7.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1702 kcal
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Fat: 80.45g | Prot: 87.33g | Carb: 154.07g.
Breakfast: Heißer Kakao. Lunch: Gourmet Paprikahendlragout mit Nockerln. Dinner: Balsamico, Olivenöl, Mozzarella (Teils Magermilch), Tomaten, Semmel. Snacks/Other: Fuzetea Eistee Zitrone Zitronengras, Red Bull Red Bull. more...
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losing 1.5 lb a week
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