Weigh In record (no journal entry) for 13 September 2023
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117.7 lb
Lost so far: 0.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1351 kcal
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Fat: 46.44g | Prot: 109.94g | Carb: 118.03g.
Breakfast: Ritter Sport Ganze Mandel, Oatly Hafer Drink 2,8%, Помидоры Черри, Огурец (с Кожурой), Яйцо, Lovilio Mozzarella Gerieben, Dulano Putentoastschinken, Taste of America Tortilla Wraps. Lunch: Vega Vita Kebab. Dinner: GREEN LANE Финиковая Паста , Green Lane Крем-Халва Кунжутная (с Натуральным Медом), Happy Harvest Roggen. Snacks/Other: Инжир, Nöm Pro 35 Erdbeere. more...
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gaining 6.2 lb a week
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