donutnaschi's Journal, 12 September 2023

:)

161.8 lb Lost so far: 26.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 62.12g | Prot: 66.97g | Carb: 268.98g.   Breakfast: Biscoteria Zitronen Roulade. Lunch: Grüne Oliven, Aldi Protein Wrap, Tomatenmark, Champignons, Billie Green Salami Klassik, Violife Mozzarella Geschmack Gerieben. Dinner: Pommes Frites, Ketchup. Snacks/Other: Mineralwasser, Traubensaft, Banane. more...

1703 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...