Weigh In record (no journal entry) for 12 September 2023
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163.1 lb
Lost so far: 74.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1698 kcal
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Fat: 67.91g | Prot: 86.86g | Carb: 196.01g.
Breakfast: Sternfrucht, Peak Whey Protein, Vollmilch, Wassermelone, Fettarmer Joghurt 1,5%, Knusper Müsli. Lunch: REWE Barbecue Soße, Butter, Ofen Pommes, Olivenöl, Rosenkohl. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Ja! Camembert 45%. Snacks/Other: REWE Schokoladen Eiscreme, Ener Bio Feine Zartbitter Schokolade 70%, Weiche Müsliriegel. more...
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1958 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 6 hours and 47 minutes, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes. more...
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losing 6.2 lb a week
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