Weigh In record (no journal entry) for 12 September 2023
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190.0 lb
Lost so far: 21.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1507 kcal
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Fat: 57.91g | Prot: 56.81g | Carb: 189.06g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Ja! Kokosraspeln, Bananenchips, Bio Magerquark . Lunch: Sonnenblumenöl, Salzkartoffeln, Freshona Bio Gemüsepfanne Französische Art. Afternoon Tea: Excelsior Dunkle Edelbitter Schokolade. Dinner: Plattpfirsich, Ja! Cornichons, Bedda Scheiben Bockshornklee, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, REWE Bio Frischkäse, Harry Anno 1688 Dinkel. Supper: Alnatura Apfelmark, Grandessa Himbeermarmelade, Aldi Sandwichtoast Vollkorn . Snacks/Other: Banane. more...
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3186 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 7.7 lb a week
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