Weigh In record (no journal entry) for 12 September 2023
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211.6 lb
Lost so far: 32.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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959 kcal
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Fat: 49.11g | Prot: 44.24g | Carb: 83.77g.
Breakfast: Kaffee, Korn Mühle Roggen Knäcke, Vom Land Blütenhonig, Milbona Körniger Frischkäse. Lunch: Dulano Frikadellen Klassik, Lätta Margarine, Korn Mühle Roggenkern, Dulano Kochschinken. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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losing 13.9 lb a week
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bökelberg's weight history
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