Weigh In record (no journal entry) for 11 September 2023
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174.4 lb
Lost so far: 13.1 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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2890 kcal
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Fat: 102.57g | Prot: 161.97g | Carb: 347.43g.
Breakfast: Trader Joe's Fancy Medjool Dates, Pure Heart Seedless Watermelon. Lunch: Simply Nature Chia Seeds, Bananas , Well Wisdom Vital Whey Natural Cocoa, Earth Balance Peanut Butter & Coconut Blend, Whole Milk, Natural Delights Organic Medjool Dates, Simply Nature Chia Seeds, Kroger Walnut Halves & Pieces. Dinner: Japanese Sweet Potato. Snacks/Other: Pizza Hut Pepperoni - Large Hand Tossed Slice, Pineapple . more...
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2342 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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