Weigh In record (no journal entry) for 11 September 2023
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213.6 lb
Lost so far: 30.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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384 kcal
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Fat: 5.00g | Prot: 15.27g | Carb: 68.80g.
Breakfast: Milbona Körniger Frischkäse, Vom Land Blütenhonig, Korn Mühle Roggen Knäcke, Kaffee. Lunch: Dulano Kochschinken, Korn Mühle Roggenkern, Lätta Margarine. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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gaining 7.7 lb a week
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bökelberg's weight history
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