Weigh In record (no journal entry) for 11 September 2023
|
149.0 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2023:
|
1404 kcal
|
Fat: 45.71g | Prot: 168.61g | Carb: 79.86g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Biotech USA Iso Whey Zero, L'arte Delle Specialità Bresaola della Valtellina. Lunch: Ananas, Lattuga a Foglia Verde, Carne di Manzo. Dinner: Rio Mare Tonno al Naturale, Barilla Spaghetti Mais e Riso senza Glutine, Ananas. Snacks/Other: Biotech USA Iso Whey Zero. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antoniomasala73's weight history
|