Weigh In record (no journal entry) for 11 September 2023
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117.3 lb
Lost so far: 1.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1323 kcal
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Fat: 63.47g | Prot: 94.87g | Carb: 93.45g.
Breakfast: Kinder Kinder Riegel, Oatly Hafer Drink 2,8%, Kikkoman Teriyaki BBQ Sauce, Авокадо, Lovilio Mozzarella Gerieben, Яйцо, Alnatura Reisflocken. Lunch: Billa Salat mit Käse und Schinken, Schärdinger Landfrischkäse Schnittlauch, Billa Bio White Tiger Garnelen Vorgegart. Dinner: Alpengut Körniger Frischkäse Schnittlauch. Snacks/Other: Ja Natürlich Emmentaler, Granola Müsli Riegel (Schoko), Oatly Hafer Drink 2,8%. more...
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losing 7.7 lb a week
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