Weigh In record (no journal entry) for 10 September 2023
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175.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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2615 kcal
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Fat: 51.85g | Prot: 174.89g | Carb: 283.72g.
Breakfast: Сахар. Lunch: Жареная или Запеченная Курица, Макароны Отварные, Пиво, Креветки (Вареные или на Пару). Snacks/Other: Арбуз, Большой Папа Мороженое с Мягкой Карамелью. more...
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gaining 9.3 lb a week
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Жулай Роман's weight history
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