Weigh In record (no journal entry) for 10 September 2023
|
118.4 lb
Lost so far: 0.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2023:
|
1471 kcal
|
Fat: 48.55g | Prot: 79.65g | Carb: 173.30g.
Breakfast: American Erdnusscreme CREAMY, Oatly Hafer Drink 2,8%, Банан, Lidl Speisetopfen Mager, Alnatura Leinsamen Geschrotet, Hofer Haferflocken, Яйцо, Alpro Mandelmilch Ungesüßt. Lunch: Alpengut Körniger Frischkäse Schnittlauch, Рис с овощами. Dinner: Персик, Milbona High Protein Quark Creme, Сливы. Snacks/Other: Billa Bio Fruit Bites Kakao-Cashew, Ritter Sport Weiss + Crisp, San Fabio Tiramisu. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
22bys's weight history
|