Weigh In record (no journal entry) for 10 September 2023
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163.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1024 kcal
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Fat: 43.44g | Prot: 45.30g | Carb: 107.57g.
Breakfast: Авокадо Авокадо, Экомилк Сыр Творожный, Помидоры, Сармич Сыр Топленое Молочко, Нектарины, Уфимский Хлеб Хлеб Финский. Lunch: Помидоры, Мистраль Рис Жасмин Отварной, Говядина Отварная. Snacks/Other: Snaq Fabriq Coco Coconut. more...
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losing 4.6 lb a week
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