Weigh In record (no journal entry) for 09 September 2023
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197.8 lb
Lost so far: 38.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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987 kcal
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Fat: 29.08g | Prot: 56.77g | Carb: 126.94g.
Breakfast: Banane, Landliebe Milch 1,5% Laktosefrei, Ja! Sauerkirsch-Konfitüre Extra, Philadelphia Balance, Leerdammer Leger, Dinkelbrötchen. Lunch: Nektarinen, Yokebe Classic. Snacks/Other: Snickers Snickers Caramel Ice Cream, Milsani Laktosefreie Fettarme H-Milch. more...
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losing 0.4 lb a week
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mondschein 48's weight history
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