Weigh In record (no journal entry) for 09 September 2023
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208.6 lb
Lost so far: 45.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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994 kcal
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Fat: 13.90g | Prot: 68.10g | Carb: 138.86g.
Breakfast: Gut & Günstig Sandwichtoast, Billie Green Veganer Bacon, Gut & Günstig Sandwichtoast, Rispentomaten. more...
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gaining 3.1 lb a week
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