Weigh In record (no journal entry) for 08 September 2023
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162.9 lb
Lost so far: 74.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1728 kcal
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Fat: 58.71g | Prot: 92.58g | Carb: 205.25g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Vollmilch, Kaktusfeige, Peak Whey Protein, Fettarmer Joghurt 1,5%, Knusper Müsli, Wassermelone, Papaya. Lunch: Kopfsalat, Tomaten, Ziegenkäse (Weich), REWE Beste Wahl Dinkel Vollkornbrot. Dinner: Parmesan (Gerieben), Berchtesgadener Land Topfen Halbfett, Zucchini, Olivenöl, Pellkartoffeln. Snacks/Other: Äpfel, Ener Bio Feine Zartbitter Schokolade 70%, Weiche Müsliriegel, Vive Soy Mandelmilch. more...
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1875 kcal
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Activities & Exercise:
Sleeping - 6 hours and 29 minutes, Resting - 16 hours and 42 minutes, Walking (slow) - 2/mph - 49 minutes. more...
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gaining 0.8 lb a week
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