Weigh In record (no journal entry) for 08 September 2023
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123.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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534 kcal
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Fat: 16.42g | Prot: 34.02g | Carb: 63.26g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Çemen, Bazlama, Migros Ezine Peyniri. Dinner: Nar Ekşisi, Superfresh Light Ton Balığı, Salatalık (Soyulmuş), Haşlanmış Yumurta, Kırmızı Lahana, Göbek Marul. Snacks/Other: Hurma, Çerezya Çıtır Leblebi . more...
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1714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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