Weigh In record (no journal entry) for 07 September 2023
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187.8 lb
Lost so far: 23.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1660 kcal
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Fat: 46.15g | Prot: 97.61g | Carb: 218.83g.
Breakfast: REWE Bio Magerquark, Ja! Kokosraspeln, Heidelbeeren. Lunch: Pflaumen, Veganes Gemüse - Chili, Uncle Ben's Sonnenweizen. Afternoon Tea: Alnatura Apfelmark. Dinner: Veganes Gemüse - Chili, Uncle Ben's Sonnenweizen. Supper: Naturgut Bio Dinkel Frischeiwaffeln, Gartenkrone Himbeeren Tiefgefroren, Edeka Bio Körniger Frischkäse . Snacks/Other: Lorenz Saltletts Laugen Cracker. more...
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2627 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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