Weigh In record (no journal entry) for 07 September 2023
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209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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658 kcal
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Fat: 15.49g | Prot: 50.42g | Carb: 79.05g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Berida Räucherlachs, Aldi Brötchen. more...
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losing 3.1 lb a week
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