Weigh In record (no journal entry) for 07 September 2023
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208.1 lb
Lost so far: 45.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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2758 kcal
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Fat: 78.95g | Prot: 203.40g | Carb: 278.97g.
Breakfast: Rocka Nutrition Nowhey Cream Hazelnut Crunch Bio, Gut & Günstig Sandwichtoast, Wholey Lucky Loops, Alpro Sojajoghurt - Limette-Zitrone. Lunch: Like Meat Like Grilled Chicken, Frosta Veggie Bami Goreng. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Billie Green Veganer Bacon, Gut & Günstig Sandwichtoast, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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gaining 4.6 lb a week
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