Weigh In record (no journal entry) for 07 September 2023
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181.9 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1610 kcal
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Fat: 84.59g | Prot: 76.46g | Carb: 137.16g.
Breakfast: Heißer Kakao. Lunch: Efko Erdäpfelsalat, Clever Erdäpfel Speckig, Grillgemüse, Olivenöl, Lidl Forellenfilets. Dinner: Brunch Kräuter, Balsamico, Olivenöl, Mozzarella (Teils Magermilch), Tomaten, Semmel. Snacks/Other: Red Bull Red Bull. more...
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losing 5.4 lb a week
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