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Tschüss 3 🥲
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163.1 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1263 kcal
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Fat: 22.79g | Prot: 42.31g | Carb: 221.21g.
Breakfast: Meßmer Grüner Tee. Lunch: Honig, Albi Orangensaft, Spitzpaprika, Alpro Sojajoghurt - Natur Ungesüßt , Salatgurke, Mangos, De Cecco Rigatoni. Dinner: REWE Bio Klare Gemüsebrühe, Senf, Margarine, Möhren, Brot, Bauernbrot, Rügenwalder Mühle Veganer Hauchschnitt. Snacks/Other: funny-frisch Paprika Ecken, Milka Trauben-Nuss. more...
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1531 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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gaining 0.8 lb a week
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