Weigh In record (no journal entry) for 06 September 2023
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210.5 lb
Lost so far: 33.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1738 kcal
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Fat: 78.87g | Prot: 64.79g | Carb: 123.78g.
Breakfast: Milbona Körniger Frischkäse, Korn Mühle Roggen Knäcke, Vom Land Blütenhonig, Gut & Günstig Delikatess Hinter Kochschinken, Tomaten, Lätta Margarine, Kaffee, Korn Mühle Roggenkern. Lunch: Rote Beete Salat. Dinner: Frostkrone Käse-Schinken in Blätterteig. Snacks/Other: Jeden Tag Schinken-Beißer, Krombacher Fassbrause Maracuja, Herforder Pils, Kaffee. more...
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losing 13.9 lb a week
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