Weigh In record (no journal entry) for 05 September 2023
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187.2 lb
Lost so far: 24.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1996 kcal
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Fat: 80.12g | Prot: 81.42g | Carb: 232.00g.
Breakfast: K-Bio Agavendicksaft, Zimt, Äpfel, Edeka Bio Körniger Frischkäse . Lunch: Greenforce Vegane Cevapcici, Mediterrane Reispfanne. Dinner: Grandessa Himbeermarmelade, Lidl Weltmeisterbrötchen, Olivenöl, REWE Beste Wahl Gemüsepfanne Italienische Art. Supper: K-Bio Apfel-Mangomark, Heidelbeeren, REWE Bio Joghurt Mild 0,1% Fett, Bio Hafer Crunchy. Snacks/Other: Hummus, Lorenz Saltletts Laugen Cracker, REWE Beste Wahl Zartbitter Schokolade. more...
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3004 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 7.7 lb a week
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