Weigh In record (no journal entry) for 05 September 2023
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209.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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2224 kcal
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Fat: 44.16g | Prot: 173.73g | Carb: 283.34g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: WellMix 50% Protein White Caramel Crisp, Schweinefilet, Reis (Gekocht), Kirschtomaten, Müller Ayran, Dattel. Dinner: Golden Delicious Äpfel, Milbona High Protein Quark-Creme Erdbeere , Coop Trockenfleisch, Seeberger Datteln, Gekochtes Ei, Gut & Günstig Tortilla Vollkorn Wraps, Müller Ayran. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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steady weight
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