Weigh In record (no journal entry) for 05 September 2023
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207.0 lb
Lost so far: 47.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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2738 kcal
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Fat: 76.18g | Prot: 216.76g | Carb: 268.78g.
Breakfast: Alpro Erdbeere, Wholey Chillo Pillows, Rispentomaten, Gut & Günstig Sandwichtoast, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Grilled Chicken, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition Nowhey Cream Hazelnut Crunch Bio, Gut & Günstig Sandwichtoast, Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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losing 9.3 lb a week
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