Swayneman's Journal, 04 September 2023

Weigh In record (no journal entry) for 04 September 2023

161.4 lb Lost so far: 26.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

losing 0.5 lb a week

Comments

Please join our 30-mile/week challenge today if you can: https://www.fatsecret.com/challenges/30miles-week-every-step-counts-/Home.aspx

04 Sep 23 by member: MattRide

Nice drop!

04 Sep 23 by member: Draglist

Thank you Draglist. I really appreciate it.

04 Sep 23 by member: Swayneman

Awesome job, Swayneman!!! 👊💥

05 Sep 23 by member: ZenusWarriorPrincess

Thank you Zenus. Hope all is well with you.

05 Sep 23 by member: Swayneman

Swayneman, all is well over here. Thanks for your thoughts!

06 Sep 23 by member: ZenusWarriorPrincess

Congratulations to you swayneman

07 Sep 23 by member: buenitabishop

Thank you Buenita for the support. I really appreciate it.

07 Sep 23 by member: Swayneman

Your so welcome anytime swayneman

09 Sep 23 by member: buenitabishop


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Swayneman's weight history