Weigh In record (no journal entry) for 03 September 2023
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208.6 lb
Lost so far: 45.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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2514 kcal
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Fat: 74.27g | Prot: 218.96g | Carb: 215.60g.
Breakfast: Rispentomaten, Gut & Günstig Sandwichtoast, Alpro Soya Joghurt Heidelbeere, K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Chicken, K-Classic Penne Gorgonzola. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. more...
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losing 6.2 lb a week
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