Weigh In record (no journal entry) for 02 September 2023
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1470 kcal
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Fat: 45.64g | Prot: 70.85g | Carb: 200.31g.
Breakfast: Bananas, Coffee with Milk, 100% Maple Syrup, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Tillamook Extra Sharp Cheddar Cheese, Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked), Coffee with Milk, Publix Caprese Salad, Pineapple Juice. Dinner: Fever Tree Premium Ginger Beer (275ml), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Fajita with Chicken and Vegetables. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Quaker Rice Cakes - White Cheddar. more...
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1885 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Stretching (yoga) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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