Weigh In record (no journal entry) for 02 September 2023
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1457 kcal
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Fat: 45.16g | Prot: 52.66g | Carb: 156.26g.
Lunch: 농민백암순대 순대국(특)-공기밥제외. Dinner: 김치볶음밥. Snacks/Other: 소주 소주, 무김치, 배추김치, 밥, 한촌 설렁탕. more...
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losing 3.1 lb a week
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