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😄
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183.6 lb
Lost so far: 16.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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960 kcal
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Fat: 25.69g | Prot: 102.41g | Carb: 76.73g.
Breakfast: Hacendado Pan 100% Integral , Hacendado Pechuga de Pavo Finas Lonchas, Melocotones. Lunch: Sepia, Aceite de Oliva Extra Virgen, Hacendado Brócoli Congelado. Dinner: Aceite de Oliva Extra Virgen, Cebollas Rojas, Tomate Kumato, Pimiento Rojo, Pulpo. Snacks/Other: Hacendado Frutos Secos Tostados Ahumados, Hacendado Queso Fresco Burgos Desnatado 0%, Melocotones, Melocotones. more...
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losing 8.2 lb a week
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