Weigh In record (no journal entry) for 01 September 2023
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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528 kcal
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Fat: 29.44g | Prot: 33.49g | Carb: 46.00g.
Lunch: 샐러디 우삼겹 메밀면 샐러드, 샐러디 오리엔탈 드레싱, 닭가슴살. more...
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gaining 9.3 lb a week
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