Weigh In record (no journal entry) for 01 September 2023
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209.4 lb
Lost so far: 44.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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2829 kcal
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Fat: 81.98g | Prot: 210.10g | Carb: 277.66g.
Breakfast: Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Wholey Chillo Pillows, Alpro Sojajoghurt - Limette-Zitrone. Lunch: Frosta Chili Con Quinoa Vegan, Like Meat Like Gyros. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Caramel Popcorn. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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steady weight
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