Weigh In record (no journal entry) for 01 September 2023
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147.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1070 kcal
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Fat: 51.36g | Prot: 67.13g | Carb: 76.33g.
Breakfast: Nocilla Nocilla Sticks, Wasa Pan , Dolce Gusto Café con Leche. Lunch: Aceite de Oliva, Mercadona Yogur Sabores, Sardinas en Aceite (Enlatadas), Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Hacendado Tomate Pera. Dinner: Dolce Gusto Café con Leche. Snacks/Other: Leche (Leche Entera). more...
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losing 1.5 lb a week
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