Weigh In record (no journal entry) for 01 September 2023
|
147.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2023:
|
1070 kcal
|
Fat: 51.36g | Prot: 67.13g | Carb: 76.33g.
Breakfast: Nocilla Nocilla Sticks, Wasa Pan , Dolce Gusto Café con Leche. Lunch: Aceite de Oliva, Mercadona Yogur Sabores, Sardinas en Aceite (Enlatadas), Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Hacendado Tomate Pera. Dinner: Dolce Gusto Café con Leche. Snacks/Other: Leche (Leche Entera). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marmag1's weight history
|