Weigh In record (no journal entry) for 31 August 2023
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199.3 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1081 kcal
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Fat: 33.70g | Prot: 111.29g | Carb: 81.42g.
Breakfast: Домик в деревне Молоко 1,5%, Апельсин, Яйцо Всмятку. Lunch: Активия Йогурт, Куриное Филе, Болгарский Перец. Dinner: Огурец (с Кожурой), Шашлык из Свинины. more...
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gaining 3.7 lb a week
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