Weigh In record (no journal entry) for 31 August 2023
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162.9 lb
Lost so far: 0.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1055 kcal
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Fat: 48.92g | Prot: 47.62g | Carb: 101.51g.
Breakfast: Сливы, Виноград, Магнит Трюфель без Сахара, Яйцо, Mission Deli Тортилья, Северная Гавань Сёмга Филе-Кусок. Lunch: Манты. Snacks/Other: Peanut Butter & Co Арахисовая Паста без Сахара , Первый Вкус Ряженка 4%, Яйцо, Яблоко Зеленое, Mission Deli Тортилья. more...
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losing 10.8 lb a week
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