Weigh In record (no journal entry) for 30 August 2023
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163.6 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1589 kcal
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Fat: 51.12g | Prot: 69.23g | Carb: 214.29g.
Lunch: Tomaten, REWE Bio Räucher Tofu, Spitzpaprika, Salatgurke, Barilla Penne Rigate, Zwiebeln, Essig und Öl Dressing (Hausrezept), Grüne Oliven. Dinner: Lidl Dattelcherrytomaten, Grüne Oliven, Ei, Sojamilch, BioBio Paprika Brotaufstrich, Brot, REWE Beste Wahl Junger Spinat Gehackt, Rügenwalder Mühle Veganer Hauchschnitt. Snacks/Other: Zwetschgenkuchen. more...
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steady weight
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