Weigh In record (no journal entry) for 28 August 2023
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209.4 lb
Lost so far: 44.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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441 kcal
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Fat: 10.80g | Prot: 19.35g | Carb: 60.00g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Sojajoghurt - Kirsche. more...
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gaining 7.7 lb a week
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