Weigh In record (no journal entry) for 28 August 2023
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116.4 lb
Lost so far: 2.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1447 kcal
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Fat: 45.51g | Prot: 59.22g | Carb: 206.54g.
Breakfast: Philadelphia Doppelrahmstufe, Alpro Barista Hafer, Zurück Zum Ursprung Butterkäse, Dulano Putentoastschinken, Руккола, Яйцо, Hofer Buttercroissant. Lunch: Golden Sun Parboiled Reis, Огурец (с Кожурой), Помидоры Черри, Рубленные куриные котлеты с цветной капустой. Dinner: Суп из рыбных консервов. Snacks/Other: Сливы, Billa Bio Haferriegel Nuss-Mandel, Персик, Груша. more...
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losing 7.7 lb a week
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