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IF sinds 17:00 uur gisteren middag
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118.4 lb
Lost so far: 35.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1905 kcal
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Fat: 71.60g | Prot: 109.38g | Carb: 208.20g.
Lunch: AH Garnalen Gekookt en Gepeld, AH Zwarte Olijven zonder Pit, Apetina Witte Kaas 50% Minder Vet, AH Bloemkool Rijst, AH Biologisch Volkoren Couscous, AH Snoeptomaatjes, Nevo Komkommer met Schil, Abrikozen, Wasa Vezelrijk Cracker, AH Kipfilet Gerookt, AH Snoepgroente Worteltjes, Milner Extra Gerijpt 30+ Kaas, AH Koolhydraatarm Brood, Valle Del Sole Popcorn Mais. Dinner: Spinazieknödel, Knoflookpoeder, Mazzetti Balsamico Azijn, AH Tasty Tom Trostomaten, AH Kropsla, Rode Tafelwijn, Knoflook, Pecorino, Wortelen, AH Uien, Mutti Passata di Pomodoro, Mutti Tomatenpuree. Snacks/Other: Campina Halfvolle Melk, Dolce Gusto Lungo, Damhert Melkchocolade, Panna cotta. more...
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losing 1.5 lb a week
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 Comments
Ik ook, hou de 18:6 aan… bevalt goed
27 Aug 23 by member: jessmeh40
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Nog 1 uur, je bent er bijna💪🏻
27 Aug 23 by member: 1978|Wilma
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