Weigh In record (no journal entry) for 26 August 2023
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117.5 lb
Lost so far: 1.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1328 kcal
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Fat: 53.91g | Prot: 79.49g | Carb: 124.47g.
Breakfast: Ritter Sport Schokowürfel, Ritter Sport Joghurt, Alpro Barista Hafer, Помидоры Черри, Огурец (с Кожурой), Zurück Zum Ursprung Butterkäse, Aibler Hühnerschinken, Philadelphia Doppelrahmstufe, Hofer Buttercroissant. Lunch: Nöm Teebutter, Кукуруза Вареная. Dinner: Schwechater Bier, Яйцо, Пангасиус. Snacks/Other: Starbucks Skinny Latte, Мандарин, Сливы. more...
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losing 3.1 lb a week
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