Weigh In record (no journal entry) for 26 August 2023
|
208.1 lb
Lost so far: 45.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2023:
|
2749 kcal
|
Fat: 88.51g | Prot: 191.98g | Carb: 266.32g.
Breakfast: Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer. Lunch: Frosta Chili Con Quinoa Vegan, Like Meat Like Gyros. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Eat Real Lentil Chips. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|