Weigh In record (no journal entry) for 25 August 2023
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246.0 lb
Lost so far: 74.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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901 kcal
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Fat: 12.66g | Prot: 79.44g | Carb: 117.10g.
Lunch: Красный Лук, Помидоры, Огурец (с Кожурой), Tamaki Соус Поке, Запеченный или Жареный Тунец. Snacks/Other: Адреналин Раш Энергетик. more...
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gaining 0.3 lb a week
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